The Friday Running Blog by Coach Nick Nick Millar 11/6/26 Nick Millar 11/6/26 No Plan for Starting Good Habits Can Succeed Without a Plan for Eliminating Bad Habits, and… Read More Nick Millar 10/30/26 Nick Millar 10/30/26 Forefoot Running Helps Prevent Falling, Even When We’re Not Running. Read More Nick Millar 10/23/26 Nick Millar 10/23/26 Top 5 things I learned by running 500 days in a row Guest post by Nancy M. Read More Nick Millar 10/16/26 Nick Millar 10/16/26 Injury Doesn’t Have to be “Part of Running,” but YouTube Influencers and anyone else who lets their Heel Touch the Ground While Running; WILL Continue to Injure themselves. Read More Nick Millar 10/9/26 Nick Millar 10/9/26 Architects Don’t Put Arch Support Under Arches. Arches ARE the Support. Read More Nick Millar 10/2/26 Nick Millar 10/2/26 When Students Arrive at Culinary School, the Chef Doesn’t Say. “Do What’s Comfortable… Read More Nick Millar 9/25/26 Nick Millar 9/25/26 Another Reason We Don’t Want Cushioning In Our Shoes; “squish, squash!” Read More Nick Millar 9/18/26 Nick Millar 9/18/26 Our Legs Run on Parallel Paths Read More Nick Millar 9/11/26 Nick Millar 9/11/26 The 15 Essentials to Safely Transition to Forefoot/ “Barefoot” Running Read More Nick Millar 9/4/26 Nick Millar 9/4/26 Our Experience with Ketosis and Distance Running, No “Fueling” Required. Read More Nick Millar 8/28/26 Nick Millar 8/28/26 The Dangerous Shoes Designed and Marketed to Keep us Safe from Running Harm. The Reality of Why We DON’T want Cushioning and Support in our Shoes. Read More Nick Millar 8/21/26 Nick Millar 8/21/26 So; Is Pronation Bad For Us? The Dangerous Teeter-Totter that is; “Common Running Form” Read More Nick Millar 8/14/26 Nick Millar 8/14/26 Why Forefoot Runners Don’t Pronate Read More Nick Millar 8/7/26 Nick Millar 8/7/26 Most Running Falls Occur Because of Running on the Entire Foot, Instead of Just the Forefoot. Read More Nick Millar 7/31/26 Nick Millar 7/31/26 Forefoot Running, allows us to use the Elastic Qualities of our body, in a Healthy and Balanced way. Read More Nick Millar 7/24/26 Nick Millar 7/24/26 Another Way That a Fast Cadence Keeps Me Safe From Injury; It Creates Less Impact than a Slow Cadence. Read More Nick Millar 7/17/26 Nick Millar 7/17/26 One Way That a Fast Cadence Keeps Me Safe From Injury; It Helps me not fall down. Read More Nick Millar 7/10/26 Nick Millar 7/10/26 Fresh Routes are Fresh Perspectives Read More Nick Millar 7/3/26 Nick Millar 7/3/26 Why I run in my Street Clothes; Read More Nick Millar 6/26/26 Nick Millar 6/26/26 Remembering to be Thankful to Those that Inspire Me. Read More Older Posts
Nick Millar 11/6/26 Nick Millar 11/6/26 No Plan for Starting Good Habits Can Succeed Without a Plan for Eliminating Bad Habits, and… Read More
Nick Millar 10/30/26 Nick Millar 10/30/26 Forefoot Running Helps Prevent Falling, Even When We’re Not Running. Read More
Nick Millar 10/23/26 Nick Millar 10/23/26 Top 5 things I learned by running 500 days in a row Guest post by Nancy M. Read More
Nick Millar 10/16/26 Nick Millar 10/16/26 Injury Doesn’t Have to be “Part of Running,” but YouTube Influencers and anyone else who lets their Heel Touch the Ground While Running; WILL Continue to Injure themselves. Read More
Nick Millar 10/9/26 Nick Millar 10/9/26 Architects Don’t Put Arch Support Under Arches. Arches ARE the Support. Read More
Nick Millar 10/2/26 Nick Millar 10/2/26 When Students Arrive at Culinary School, the Chef Doesn’t Say. “Do What’s Comfortable… Read More
Nick Millar 9/25/26 Nick Millar 9/25/26 Another Reason We Don’t Want Cushioning In Our Shoes; “squish, squash!” Read More
Nick Millar 9/11/26 Nick Millar 9/11/26 The 15 Essentials to Safely Transition to Forefoot/ “Barefoot” Running Read More
Nick Millar 9/4/26 Nick Millar 9/4/26 Our Experience with Ketosis and Distance Running, No “Fueling” Required. Read More
Nick Millar 8/28/26 Nick Millar 8/28/26 The Dangerous Shoes Designed and Marketed to Keep us Safe from Running Harm. The Reality of Why We DON’T want Cushioning and Support in our Shoes. Read More
Nick Millar 8/21/26 Nick Millar 8/21/26 So; Is Pronation Bad For Us? The Dangerous Teeter-Totter that is; “Common Running Form” Read More
Nick Millar 8/7/26 Nick Millar 8/7/26 Most Running Falls Occur Because of Running on the Entire Foot, Instead of Just the Forefoot. Read More
Nick Millar 7/31/26 Nick Millar 7/31/26 Forefoot Running, allows us to use the Elastic Qualities of our body, in a Healthy and Balanced way. Read More
Nick Millar 7/24/26 Nick Millar 7/24/26 Another Way That a Fast Cadence Keeps Me Safe From Injury; It Creates Less Impact than a Slow Cadence. Read More
Nick Millar 7/17/26 Nick Millar 7/17/26 One Way That a Fast Cadence Keeps Me Safe From Injury; It Helps me not fall down. Read More
Nick Millar 6/26/26 Nick Millar 6/26/26 Remembering to be Thankful to Those that Inspire Me. Read More